Bottom line: yes! Sweet potatoes are a great way to get lots of nutrients into your diet. According to the Harvard TH Chan School of Public Health, sweet potatoes do have a high glycemic index, but they haven’t been found to be a cause of weight gain and diabetes. They’re also a rich source of beta carotene. The flesh of a medium baked sweet potato has only about 100 calories and enough vitamin A to meet your daily allowance. Indeed they are! This vibrant orange tuber is rich in vitamins, potassium and fiber. Mexican sweet potatoes Are sweet potatoes healthy? Make the chorizo eggs from these 5 minute tacos and top with salsa. Make a batch of healthy chili or Instant Pot chili and use it for topping. Add spicy chipotle sauce and black beans. Top with Moroccan lentils and tahini sauce. Topping with lentils and goat cheese makes a stunning fall dinner. Make our broccoli cheese sauce and drizzle on top! Drizzle with lemon tahini sauce and sprinkle with fresh cilantro.
Add Thai peanut butter sauce and tangy pepper slaw. Make our Mexican sweet potatoes by topping with black bean salsa and creamy cilantro sauce. So, you won’t see any marshmallows or cinnamon here! Here are the best ways to serve a baked sweet potato: In our opinion, the best way to compliment the sweetness of the potato is with savory compliments. There are endless ways to serve a baked sweet potato, both as a vegetarian main dish or as a side. That’s it! 10 ways to serve a baked sweet potato Bake for about 25 to 35 minutes at 450 degrees until they’re tender when pricked with a fork. The hard part is over! Now all you have to do is bake. Step 3: Bake at 450 degrees for 25 to 35 minutes. Using parchment paper makes for easy cleanup later. Place them onto a parchment lined baking sheet. Rub the sweet potatoes with olive oil (you can use your hands for this!). That’s an invaluable time savings for a weeknight! Step 2: Rub with olive oil & sprinkle with salt.
But cut them in half, and it takes just 25 to 35 minutes. It can take even longer if you’ve got one of those massive sweet potatoes. Depending on the size, a whole baked potato can take anywhere from 45 to 60 minutes. Yep, that’s our time saver to make this a quick baked potato recipe! But it does wonders. Yes, this simple step seriously cuts down on baking time. Now, want to hear our time saving secret? Cut the sweet potatoes in half before you bake them. But follow these basic steps and you’ll be baking these up in your sleep. Making a baked sweet potato is seriously simple: you don’t even really need a recipe.
#BAKED SWEET POTATO RECIPE HOW TO#
How to make a baked sweet potato: a tutorial The same method works for russet potatoes! Go to Quick Baked Potatoes. This method lets you bake it less time than the standard: making it feasible for weeknight cooking. Oddly enough, we’ve never shared our go-to, simple weeknight trick for the perfect quick baked sweet potato. Yes, we’re obsessed with this healthy vegetable, making into everything from curries to stews to fries. We’re Alex and Sonja, and we’ve made just about every sweet potato recipe known to man. Here’s how to make a perfectly baked sweet potato - fast! This trick cuts down the baking time: it’s a total game changer.
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